Classes & Events
Unless specified otherwise, all classes and events will be help at:
Chicago BodyMind Wellness Studio
3525 W. Peterson Ave. Suite 607, Chicago, IL 60659
To register for any of the events listed below, head on over to CBW Studio
New Year's Yoga & Intention Setting Workshop
Saturday January 11th noon-2pm
$25 for pre-registration/$30 at the door
Explore the yogic practice of sankalpa (intention) and how it can support your healing and self-development goals. Through a gentle yoga practice, guided meditation, and reflective journaling, we'll clear and attune our energy for the year ahead.
Participants are encouraged to bring a notebook. Yoga mats will be provided.
Balance & Restore Yoga: Eight Week Series
January 22nd - March 11th
$175 for pre-registration ($22/class) or $26/drop-in class
We thrive when we can flow between states of invigoration and relaxation. But experiences like trauma, anxiety, or depression often leave our systems feeling stuck and out of balance.
This therapeutic, trauma-sensitive yoga class is designed to help restore balance to your mind, heart and nervous system. You’ll be guided through beginner friendly asana (yoga movement), meditation, and pranayama (breathing practices.) All levels of experience welcome! Yoga mats will be provided.
Space is limited. Please register online or contact Stefanie at prior to attending your first class in order to ensure availability.