Open yoga mat and bolster for practice,

Therapeutic Yoga

The multi-facted, ancient practice of yoga has an incredible capacity to bring balance, confidence, and peace into our lives. A therapeutic one-on-one setting provides an ideal context to practice in a way that supports your healing and self-development goals.

Sessions with me will be specifically aimed to meet your mental/emotional/energetic health needs. You do not need to have flexibility, balance, or any prior experience with yoga in order to receive the benefits of therapeutic yoga.

What you can gain from yoga sessions with me:

Address specific mental health concerns such as anxiety, depression, self-esteem, or posttraumatic stress

Learn pranayama (breathing practices) to reduce stress and support nervous system regulation

Gentle yoga sequences that support your unique mental/emotional balance

Deepen connection to spirituality and authentic self