Recommended Reading & Listening

Read & Listen: Resources

Books

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Gabor Maté)
Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Pat Ogden, Kekuni Minton, Clare Pain)
Adult Children of Emotionally Immature Parents (Lindsay Gibson)
All About Love (Bell Hooks)
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships (Diane Poole Heller)
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies (Resmaa Meneken)
Love and Rage: The Path of Liberation Through Anger (Lama Rod Owens)
Waking The Tiger: Healing Trauma (Peter Levine)
Complex PTSD: From Surviving to Thriving (Pete Walker)
Healing the Fragmented Selves of Trauma Survivors (Janina Fisher)
Burnout: The Secret to Unlocking the Stress Cycle (Emily and Amelia Nagoski)
The Altar Within: A Radical Devotional Guide to Liberate the Divine Self (Juliet Diaz)