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    Spring Branches

    Information and Resources

     

    To Click

    Insight Timer

    Self Compassion

    UCLA Mindful Awareness Research Center

    Decolonizing Yoga

    Body Positive Yoga

    Sensorimotor Psychotherapy

    7 Hours of Jasper Lake

    r/aww

    ​

    To Read

    Eastern Body, Western Mind by Anodea Judith

    Waking the Tiger by Peter Levine

    Aromatherapy for Healing the Spirit by Gabriel Mojay

    My Grandmother's Hands by Resmaa Menakem

    The Happiness Trap by Russ Harris

    Buddha's Brain by Rick Hanson

    When Things Fall Apart by Pema Chodrom

    To Call

    National Sexual Assault Hotline: 1-800-656-4673

    The Trevor Project (LGBTQ Youth Hotline) 1-866-488-7386

    National Suicide Prevention Lifeline: 1-800-273-8255

    4809 N Ravenswood Ave. Suite 210A
    Chicago, IL 60640

    stefanie@stefaniedominik.com

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