Spring Branches

Information and Resources

To Click

Self Compassion

UCLA Mindful Awareness Research Center

Decolonizing Yoga

Body Positive Yoga

Sensorimotor Psychotherapy

7 Hours of Jasper Lake

To Read

Eastern Body, Western Mind by Anodea Judith

Waking the Tiger by Peter Levine

Aromatherapy for Healing the Spirit by Gabriel Mojay

My Grandmother's Hands by Resmaa Menakem

The Happiness Trap by Russ Harris

Buddha's Brain by Rick Hanson

When Things Fall Apart by Pema Chodrom

To Call

National Sexual Assault Hotline: 1-800-656-4673

The Trevor Project (LGBTQ Youth Hotline) 1-866-488-7386

National Suicide Prevention Lifeline: 1-800-273-8255