Therapy that integrates mind and body to support deeper, whole-person wellness.
I help my clients come back home to themselves and enjoy the inner peace that got buried underneath anxiety, stress, trauma, and/or social conditioning.
My eclectic approach pulls from a combination of:
Holistic and somatic therapy techniques
Yoga philosophy and meditation
Mindfulness and mindful imagery
Practical neurobiology
Frameworks of anti-oppression and intersectional feminism
I offer the option for therapy to take place either virtually or in-person at my office in Ravenswood, Chicago.
My Core Values
Ease
I believe in trusting each person's natural course of healing and growth. Gentleness, compassion, and ease set the foundation for us to do difficult things.
Ahimsa
Ahimsa is a guiding principle of yoga meaning non-violence. Integral to my work is the commitment to oppose harm at both individual and systemic levels.
Connection
At the core of healing is meaningful and safe connection with ourselves, with others, and with the natural world to which we belong.
Wholeness
I make room for all parts of ourselves to be welcomed with acceptance, including parts that we got disconnected from a long time ago.