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Learn About Somatic Therapy
Finding the Right Therapist
Book Recommendations
Trauma and/or somatic healing themes:
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture (Gabor Maté)
Trauma and the Body (Ogden, Minton, Pain) *this is a very theory-heavy textbook
My Grandmother's Hands: Racialized Trauma (Resmaa Meneken)
Transforming The Living Legacy of Trauma Workbook (Janina Fisher)
Complex PTSD: From Surviving to Thriving (Pete Walker)
Polyvagal Card Deck (Deb Dana)
Relationships and attachment themes:
Adult Children of Emotionally Immature Parents (Lindsay Gibson)
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships (Diane Poole Heller)
All About Love (Bell Hooks)
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