Life is really hard right now! For many of us there's this global, ubiquitous feeling of anxiety, uncertainty, and ungroundedness. No therapist can simply ma...

Well we turned the clocks back an hour this week, and, if you're like me, your energy levels are gradually dwindling alongside the decreasing daylight hours....

A few years ago I was at a trauma-informed yoga workshop with about 15 other yoga teachers. One woman opened up to the rest of the group about her past exper...

I'm setting out to answer two really big questions about holistic body-oriented therapy: why do we need it and what does it actually look like? (Hint: it's n...

I'm setting out to answer two really big questions about holistic body-oriented therapy: why do we need it and what does it actually look like? (Hint: it's n...